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Protein breakfast without eggs: 8 healthy alternatives

No matter how delicious, versatile, and nutritious eggs are, sooner or later you want to take a break. Moreover, daily consumption in large quantities, if only for ecological reasons, is not unconditionally recommended. Instead, you should take care of something…

Can you lose weight by having sex?

The U.S. Department of Health and Human Services recognized the raging obesity epidemic in the country in 2001. Today, enormous resources are being spent to combat this scourge, but its effectiveness is low. One of the reasons for this situation…

How to overcome food addiction

Much is said about bad habits and advice on how to overcome them, but food addiction , which can easily be classified as one of these habits, is rarely mentioned. This means only one thing: we must overcome this addiction…