We inform you when and how to adjust to a fresh tempo
On the 26th-27th of October, Ukraine shifts to winter hours, as per custom. At precisely 4:00 a.m., timepieces should be moved backward by an hour to read 3:00 a.m.
The majority of up-to-date devices — cell phones, notebooks, smartwatches — will execute this change on their own. Nevertheless, should you own a treasured wind-up clock or a wall-mounted timepiece lacking intelligent features, attend to it personally during the evening.
The shift to winter hours implies brighter mornings and more extended evenings. Despite the increasing darkness outdoors, now is the opportune moment to decelerate, envelop yourself in a warm layer, ignite a candle, and permit yourself added tranquility.
Ways to Comfortably Adapt to the Winter Time Transition
Even a single additional hour of slumber has the potential to disrupt your established routine. To ensure a seamless adjustment, consider implementing the following straightforward yet impactful measures:
1. Retire to bed slightly earlier. Begin altering your bedtime by a minimum of 15–20 minutes in advance of the time adjustment — this will facilitate easier bodily adaptation.
2. Maximize time spent in illuminated environments. Given the diminishing daylight of autumn days, seize every available sunbeam – a stroll in the morning or enjoying coffee near a window can aid in the “resetting” of your biological clock.
3. Minimize caffeine intake following the evening meal. Excessive caffeine consumption can hinder the onset of sleep, so consider substituting with herbal infusions or warm chocolate beverages.
4. Integrate serenity into your nightly habit. Engage in a warm bath, savor the fragrance of a candle, partake in gentle reading, or perform stretching exercises—any action that signals to your system that it’s time to wind down.
5. Refrain from overexerting yourself. During the initial few days, grant yourself permission to proceed at a more relaxed pace – this response is natural as your physiology becomes accustomed to the altered schedule.
Hence, tonight, we are “returning” an hour to ourselves – to acquire additional sleep, arrange breakfast unhurriedly, and confront the upcoming day with enhanced serenity.
