A simple breathing exercise can help you take control of your emotions: scientists have proven
It's no coincidence that breathing exercises are the foundation of meditation—they truly help you calm down and relax. Emotional control…
Category Sexual Wellness
Explore the modern world of sexual wellness with Glamour News. Discover expert-led advice on intimacy, emotional health, relationship tips, and the latest innovations in the wellness industry to empower your life.
How can you sleep? Sleep phases, stages, and cycles
Along with air, food, and drink, sleep is one of those things without which human life is unthinkable. It's a…
How does sleep support mental health?
Why do we spend a third of our lives in this most enjoyable process? Just two hundred years ago, we…
Why do we need sleep?
It was only with the advent of modern technology that a thorough study and understanding of sleep mechanisms became possible.…
7 Health Benefits of Citrus Fruits
Fruits are a true treasure trove of nutrients. They can easily replace pharmacy vitamins and saturate the body with beneficial…
Women who have lost weight remain “fat women” to men.
Many overweight women try to lose weight to increase their attractiveness. A new study shows that this doesn't work for…
The most beneficial vitamin for strengthening the heart and physical endurance
Sufficient reserves of this vitamin in the human body have a positive effect not only on immunity, but also on…
How to achieve a beautiful body contour: 6 secrets for the lazy
1. Assess why your body lacks definition There are only two possible reasons: either your muscles aren't developed enough (you…
Sexologists: You can't remain silent during sex
Are you and your partner making love in complete silence? Too bad! You're depriving each other of those magical moments.…