There are many factors that can negatively impact your sex life. Experts have ranked two of the top causes: an unhealthy lifestyle and zinc deficiency.
Scientists at Makerere University in Uganda believe that modern humans lack zinc, a vital nutrient. A zinc deficiency can reduce the male sex hormone testosterone. This can lead to rapid fatigue and decreased sex drive, which can inevitably affect relationships.
To avoid problems in bed, maintain a healthy diet, lead an active lifestyle, and monitor your weight. Experts remind us of this. There are foods that can increase sex hormone levels, lift your mood, improve blood flow, and boost sperm production. These foods are typically high in zinc. These include sprouted wheat grains, bran, pumpkin seeds, oysters, mushrooms, pork, beef, chicken, freshwater fish, organ meats, legumes, and others. These foods will help boost testosterone levels, promote stable erections, and enhance sex drive.
In addition, men should avoid very fatty foods. Such foods can clog blood vessels, impairing circulation throughout the body and in the genitals. At the same time, it's important to increase the amount of healthy foods in your diet to support male potency. Traditionally, vegetables, fruits, nuts, grains, meat, milk, and fiber are considered healthy.
Sex that brings pleasure to both partners is essential for a happy life together. It's no surprise that issues in the bedroom are a topic that's frequently discussed by people of all ages.