The cucumber isn't a champion among gardeners, but it firmly holds fourth place among the most widely cultivated vegetables in the world. Some will probably say, “I don't like this cucumber!” And that's true—there's no reason to love it, after all, it's neither the bride nor the groom…
In any case, whether for love or convenience, you should definitely reserve a place for this vegetable in your daily diet, because it is one of the best plant foods for our health, a true superfood.
1. Cucumber moisturizes the body
Drinking the recommended amount of water can be tiring or unpalatable for some. For a change, try a cold cucumber—it's 90% water and perfectly compensates for lost water.
2. Cucumber protects from heat from the inside and outside
Many people find cucumbers helpful in relieving heartburn. Try it on your skin to help ease sunburn.
3. Cucumber removes toxins
The moisture contained in cucumbers acts as a veritable broom for the body, sweeping debris from every nook and cranny. Regular consumption of cucumbers is even known to dissolve kidney stones.
4. Cucumber supplies the body with vitamins
Cucumbers contain most of the vitamins we need daily. They strengthen our immune system and keep our bodies in good shape. Cucumber's power is enhanced when combined with carrots and spinach.
5. Cucumber supplies essential minerals to the skin
Potassium, magnesium, and silicon—cucumbers are abundant in these elements. This is why cucumber-based recipes abound in cosmetics.
6. Cucumber improves digestion and helps with weight loss
Thanks to its high water content and low calorie content, cucumbers are ideal for those looking to shed excess “work-related” fat. Serve cucumber salads more often. The crunchy vegetable will give your jaw a good workout, and the fiber will stimulate digestion. Eating cucumbers daily can also help those suffering from constipation.
7. Cucumber revives eyes
A slice of cucumber placed over puffy eyes is not just a cosmetic procedure, but an effective anti-inflammatory remedy that relieves swelling and reduces bags under the eyes.
8. Cucumber fights cancer
Secoisolariciresinol, lariciresinol, and pinoresinol. These fancy terms refer to three “cucumber” lignans, phenolic compounds that effectively reduce the risk of certain types of cancer, including ovarian, uterine, breast, and prostate cancer.
9. Cucumber treats diabetes, lowers cholesterol and controls blood pressure
The hormone found in cucumber juice is essential for pancreatic cells to produce insulin. Cholesterol levels are influenced by sterols, naturally occurring biochemically important substances in the steroid group. Cucumbers are rich in fiber, potassium, and magnesium. These nutrients are essential for regulating blood pressure, making cucumber beneficial for both low and high blood pressure.
10. Cucumber freshens breath
Bad breath can be caused by gum disease. Apply a slice of cucumber to your gums and hold it with your tongue for half a minute. The phytochemicals will eliminate the bacteria responsible for bad breath.
11. Cucumber smoothes nails and hair
The wonderful mineral silicon found in this vegetable makes hair and nails shiny and strong. Combined with sulfur, silicon stimulates hair growth.
12. Cucumber strengthens joints and relieves pain from gout and arthritis.
Just like hair, silicon is essential for joints to strengthen connective tissue. When combined with carrot juice, cucumber helps relieve gout and arthritis pain by lowering uric acid levels.
13. Cucumber cures hangovers
Cucumber juice isn't the only effective remedy. To avoid a morning headache, eat a cucumber before bed. It contains enough vitamin B, sugar, and electrolytes to replenish nutrients, which will reduce the severity of a hangover in the morning.
14. Cucumber supports the kidneys
Kidney health is maintained by reducing uric acid levels.
Stay healthy! Cucumber will help you…