Certain vitamins can improve libido and the quality of your sex life. The most beneficial for intimate health include vitamin C, vitamin E, vitamin A complex, and vitamin B.
Vitamin E is essential for normal circulatory function. Proper circulation is essential for healthy libido. Natural sources of vitamin E include nuts, mango, kiwi, plant seeds, tomatoes, and any vegetable oils.
Vitamin C is essential for combating free radicals, which are a breeding ground for sexual problems. These radicals lower nitric acid levels in the body, which negatively impacts libido. Kiwi, guava, citrus fruits, and fresh berries are the best sources of vitamin C.
The B vitamin complex consists of vitamins B5, B1, and B12. All of these vitamins are associated with a person's sex life. These vitamins also influence emotional well-being in bed.
Decreased sex hormone levels in both men and women are often associated with low vitamin A levels. In men, vitamin A deficiency can result in decreased testicular size, while in women, it can result in ovarian atrophy. Foods rich in vitamin A include apricots, mangoes, and potatoes.