Based on experience, we can determine that during the winter period our body accumulates excess fat and a couple of kilograms.
Anyone who's thought about losing weight has probably wondered what time of year is best for maximum results. Experience shows that during the winter, our bodies accumulate excess fat and a few (or even more!) kilograms. Therefore, spring is the best time to pull yourself together and say goodbye to excess weight. Nutritionists agree.
There's a traditional formula for weight loss based on a calorie deficit. Following this rule, you need to consume 500 calories less each day. This will allow you to lose 450 grams of fat in a week.
This method must be approached with care. The point is that when dieting, our body loses not only fat but also water and muscle mass. To minimize muscle loss, you need to lose weight as slowly as possible and be sure to drink plenty of water.
Scientists recommend that those seeking maximum results should maintain the following calorie deficit: 1,400 for men and 1,200 for women. Alternatively, they should increase physical activity.
Experts note that limiting calorie intake is a surefire way to lose excess weight, and physical activity is essential for maintaining a healthy weight.