The grind of endless chores, insufficient time outdoors, inadequate sleep, constant stress, and irregular eating habits all contribute to stress and decreased libido. Why does this happen? What other pitfalls can lead you astray?
Important testosterone
Testosterone regulates protein, fat, and cholesterol metabolism in the body. In other words, it is responsible for maintaining muscle mass and burning fat.
Unfortunately, most modern men are sedentary and overeat (especially fatty, unhealthy, salty, and spicy foods). With age—after 30-35—they begin to develop obesity, high blood pressure, heart problems , and the potential for diabetes . These conditions trigger a decline in testosterone levels. Without testosterone, erectile dysfunction (impotence) develops. By the age of 40-45, a man who doesn't take care of his health can lose up to 15% of his testosterone. A significant decline in testosterone can result in hair loss, decreased energy and stamina, and a diminished libido.
Regular check-ups with a doctor
Male urological infections can cause a host of problems in the future, including problems with potency. Most patients diagnosed with urological diseases had no previous complaints. The condition was discovered accidentally during a routine medical examination.
It's time to visit a urologist if you experience: – rashes or redness of the skin of the genitals, discharge from the urethra; – pain and burning when urinating; – the appearance of an unpleasant odor and blood; – unpleasant or painful sensations during or after sex; – erectile dysfunction; – a change in the color of urine; – enlarged lymph nodes; – burning and pain in the lower abdomen, groin, scrotum, prostate and penis; – frequent urge to urinate.
Decreased activity
Men typically pay little attention to their own health issues, but problems in bed and decreased sexual performance worry all men without exception. They often seek answers from friends and colleagues, comparing themselves to them. And if the comparison is unfavorable, they become even more worried and seek miracle cures to enhance potency. In reality, erectile dysfunction is a consequence or complication of existing problems in the body. Therefore, you should seek answers not from friends, but from a specialist. Male potency is affected by everything that happens in the body: hormonal imbalances (decreased testosterone), poor circulation (sedentary work), stress, and psychological problems. And recent studies show that in men over 40, the main cause of decreased potency is vascular health.
The heart is playing tricks
The peak age for cardiovascular disease in men is around 40. This is due to stress and poor circulation: the diameter of blood vessels decreases due to the development of fibrous connective tissue, arteries narrow, blood flows more slowly, and the heart and other organs are deprived of the necessary nutrition. The result: a young 40-year-old man suddenly feels like he's 60. To avoid this, you need to lead a healthy lifestyle.
Prevention
1. Get tested regularly and treat infections
Untreated or improperly treated male diseases can cause you a lot of problems in the future.
2. After 40, visit a urologist every year and get tested for prostate pathologies.
This screening test is accepted worldwide. It allows for early detection of the disease, which is essential for effective treatment.
3. Do sports A sedentary lifestyle leads to blood stagnation in the veins of the pelvis. The norm for people under 40 is one hour of physical activity per day.
4. Watch your menu
The risk of obesity and cardiovascular disease is much higher for those who eat everything and in large quantities. Add fresh vegetables and fruits, freshly squeezed juices, nuts, saltwater and ocean fish, seafood, vegetable oils, and seeds (especially pumpkin seeds) to your diet.
5. A full and regular sex life
This is especially important after age 30. Regular sex with a stable partner improves sperm quality and increases their quantity.
6. Avoid stress and lack of sleep
Waking up in a good mood increases testosterone.
7. Get rid of bad habits
Smoking, alcohol, casual sex without barrier contraception – all these factors “kill” male potency.
8. Underwear should be the right size
Men's underwear should fit properly, be loose, and not constrict the genitals. The fabric should be natural and soft.
9. Don't get too cold or too hot.
Dress appropriately for the weather, avoid sitting on cold surfaces, and avoid hot baths, frequent visits to the sauna, thermal underwear, and heated car seats.