Vitamin D is extremely beneficial for human health. Numerous studies demonstrate its importance in preventing serious diseases, including cancer. Scientists have explained how to get this essential vitamin.
This beneficial micronutrient helps support brain and heart function, strengthens the immune system, and promotes mental balance. It helps the body absorb magnesium, calcium, and phosphates, thereby strengthening the skeletal and muscular systems.
Sun exposure usually helps maintain vitamin D levels: up to half an hour a couple of times a week is enough. However, cloudy weather, air pollution, or skin conditions can interfere with the absorption of the vitamin.
An adult male requires 600-800 IU of vitamin D per day. A deficiency can cause chronic fatigue, muscle and bone pain, and other symptoms. To prevent deficiency, experts recommend consuming foods rich in this important nutrient.
These are primarily animal-based foods: egg yolks and natural cheese. Mushrooms also contain a lot of this vitamin—up to 28 mcg per 100 g. Of course, wild mushrooms grown in the sun will have more. But even commercial varieties grown under artificial lighting will help replenish your micronutrient levels.