We've compiled a short list of recommendations that will make it easier for you to stay physically active throughout the year, regardless of the weather.
The warm, sunny days we've all been waiting for are just around the corner. But while it's still cold outside, it can be really hard to motivate ourselves to exercise. We've put together a short list of tips to help you stay physically active year-round, no matter the weather.
During the cold season, when daylight hours are short and it's chilly outside, our body tries to hibernate. It's during this time that we might feel the urge to skip the gym, the pool, or those outdoor walks. However, doctors don't recommend giving up exercise. Physical activity helps combat seasonal mood swings, protects against colds, and strengthens the immune system.
Start with simple exercises. If it's cloudy and slushy outside and you lack the willpower to leave the house, exercise at home. Ventilate the room well and start with simple physical exercises. It's important to take the first step. Plus, you can exercise at home to your favorite music and at any time.
There are many interesting exercise routines that don't require a gym session. Even a 10-15 minute warm-up can be beneficial for your health – it strengthens your body and improves your mood.
More energy. But charging it once a month, just for show, is certainly not enough.
The key is to exercise regularly. Try to do it at least three times a week and gradually increase the intensity. This will help you feel energetic and alert, and will also make it easier to get up early when it's dark and cold outside.
The benefit of moderate but regular physical exercise is that it strengthens the body's immune defenses against serious colds. Numerous studies have shown that moderate physical activity strengthens the immune system and also reduces the risk of catching a virus at work or in public.
Watch your weight. Cold and cloudy days always increase appetite, which can lead to extra pounds. Exercise will help you manage your weight and stay in shape. Don't forget to drink enough water – this is important for maintaining hydration not only on hot days but also in cold weather.
If you have a cold. Colds are most common during the cold season. However, if you're ill but your symptoms are mild and you feel well, you can continue exercising. Just reduce your intensity. However, remember not to exercise if your temperature rises above 37.3 degrees Celsius (99.5 degrees Fahrenheit). Exercising while you have a severe cold can lead to various complications.
Do what you enjoy. The secret to successful and long-lasting physical activity is to do something you enjoy. In winter, you can try something new and unusual, such as snowboarding, skiing, yoga for men, squash, bowling, skating, martial arts, or learning new swimming techniques (which you can perfect in the summer).
If you love running, don't let cold weather ruin your plans. Dress warmly and comfortably, and don't forget a hat. Before your workout, be sure to do a 10-minute warm-up to get your blood flowing.