A general mobilization is declared. Bring with you: a smile, an updated wardrobe, and a toned figure. You say it's unrealistic, expensive, or there's no time? I'll disagree and explain why.
So. There's no need to even mention a smile; it just has to be there. Note that you don't pay anything for it; it's always with you, and its warm rays will cause stacks of men's hearts to form at your feet, absolutely free of charge. Your task is simply to choose a reliable, loyal, and intelligent man.
Wardrobe. Did anyone think I was talking about shopping? Relax. High fashion is certainly still a thing, but I prefer the middle class. It's somehow more realistic in everyday life. If you don't want to spend too much, let's take a deeper look into your closet. Believe me, each of us not only has “nothing to wear,” but also “nowhere to put it.” Get creative. An old but faithful skirt can be embellished with creatively scattered rhinestones or, even more fashionable, embroidery or appliqué. It's simple, but you'll be guaranteed a one-of-a-kind piece. Scarves, belts, new jewelry—these lovely little items won't cost much, but they'll add a new dimension to your wardrobe, and your best friend will ask where you bought that wonderful blouse with that lovely brooch. You can safely not reveal to her the “secret” that you bought it together about ten years ago.
The last point is the most important one. Figure. Let's recall the Soviet-era phrase: “Oh, sport! You are life!” I suggest we seriously consider it. I immediately dismiss the passionate suggestions, “What's there to think about? Eat less and hit the gym.” Let's instead recall another good phrase: “There's a golden mean in everything.” And, based on this, we will sensibly and effectively plan to get our body into great shape.
I was incredibly lucky when our union organized therapeutic exercise classes for the employees. At first, the word “physical exercise” made me laugh. But soon it was no laughing matter. The trainer quickly demonstrated the seriousness of our training. And wushu and therapeutic exercise classes with elements of yoga (don't forget abs and stretching) have become an integral part of our lives.
So, on the eve of spring, I decided to consult with our favorite trainer about the best way to “get back in shape” after winter.
Me : Alla Vasilyevna, it's almost March. It's the “busy season” for many women. We'll have to quickly “get ourselves in order,” find that waistline we lost over the winter, and choose from a variety of diets and gyms. What should I do first? It's no secret that overdoing it can have serious consequences.
AV : Start by reviewing your diet, lifestyle, and approach to exercise. If you're missing out on exercise, you absolutely need to start. Why did I mention exercise right away? Any form of exercise improves circulation, increases overall tone, improves oxygenation of the skin, and improves its appearance. You should also pay attention to your vitamins. Spring vitamin deficiency is a common occurrence in the spring.
Me : But this all takes a long time! I want quick results. Maybe diet will help?
AV : I don't think a diet, especially a strict one, will produce the desired results. Perhaps it would be better to fast. It will be beneficial for both body and soul. Lent is very appropriate in the spring. You can limit yourself to fatty foods and sweets. Many diets suggest cutting out foods essential to the body, which is absolutely unacceptable. But I would even specifically recommend black rye bread; it's very beneficial for the body.
Me : But I want to lose weight quickly! Is it really impossible to lose weight quickly?
AV : Anything is possible, but not everything is beneficial. Firstly, rapid weight loss is a huge stress on the body. It can simply cause a metabolic imbalance. This problem is even worse than excess weight. For its own safety, the body may begin to store weight. And then, after stopping the diet, the woman will gain even more weight, because the body will still have the habit of storing weight.
Me : How smart he is!
AV : And if you lacked exercise during your diet, your skin will also become problematic. It will become saggy. We've already talked about blood circulation, which is vital for the skin and which we can only provide through exercise.
Me : What kind of training is better if it’s your first time?
AV : Physical therapy, basic yoga and Pilates. To avoid severe strain on the cardiovascular system, joints, and muscles.
Me : Yoga has become a very trendy sport these days. How does it affect weight? Can you lose weight with it?
AV : If you practice yoga, your weight doesn't increase or decrease. Your muscles become more elastic, your joints more flexible. If you practice yoga correctly, almost all spinal problems will disappear. You gain ease of movement.
Me : Are there any contraindications for doing yoga?
AV : Contraindications may include scoliosis of the 3rd and 4th degree.
Me : And age?
AV : There are no age restrictions, unless there are physical contraindications. You can start training as early as 60. Muscles can be strengthened at any age.
Me : Many people think aerobics is more effective because you can see the results—like a wet T-shirt. Does that mean you can lose weight faster?
AV : During dynamic exercise, the body loses fluid first, and then any excess reserves. It's very likely that you'll lose weight solely due to water loss. And that's not the effect you're looking for. Perhaps team sports will have a greater impact on weight loss.
Me : I'm also really concerned about nutrition. Can I eat after a workout?
AV : It's best to avoid eating for an hour after a workout. You can drink some herbal tea half an hour later. This is helpful for warming up your internal organs. We've warmed up your body and muscles, so you can drink some tea to restore the temperature difference. However, drinking during a workout is absolutely not recommended. And don't eat for two hours before a workout. This will improve the weight loss effect.
Me : Are there any foods that should be excluded from the diet?
AV : Regarding food, I'll say this: Eat everything, but in moderation. It's best to eat small meals 5-6 times a day. Don't overdo it on fiber. Excessive fiber consumption can upset your intestines, causing them to crave more food. Schwarzenegger even called cakes and sweets “empty calories.” These foods are delicious, but they can indeed make you fat, and they don't do any good for your muscles. Therefore, based on your lifestyle and cooking skills, create your own favorite “diet.” Let it fit seamlessly into your life, bringing you the joy of delicious, healthy food, ease of movement, and muscle strength.
Me : Thank you, Alla Vasilievna, for your kind advice!
AV : You're welcome! I wish everyone health, beauty, and enjoyment in life!