Amal Clooney turns 47 on February 3, 2025. Her diet is one of the secrets to her flawless figure, radiant skin, and healthy hair. And it's truly amazing.
What Amal Clooney eats for breakfast and why it's healthy
If artificial intelligence were to describe the ideal woman, the answer might be Amal Clooney. Elegant, brilliantly educated, and dedicated to humanitarian initiatives, she impresses not only with her achievements but also with her lifestyle. It is therefore not surprising that her habits, including her diet, are of interest.
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When it became known that the lawyer starts her day with seaweed (in the form of a soup), it intrigued many. Seaweed has long had a reputation as a superfood: it is rich in minerals and fiber, has a distinct flavor, and is low in calories. For millennia, it has been part of Asian cuisine, primarily Japanese, as well as the diet of the indigenous peoples of the Canadian coast. In Europe, seaweed is most often associated with sushi and evening meals. The idea of starting the day with it sounds unexpected to many.
Seaweed soup following the example of Amal Clooney
Amal Clooney rarely gives interviews, but in a conversation with Vogue, she talked about her eating habits and the Italian private chef Viviana Frizzi, who cooks for her and her husband at their home in Sonning. Among her favorite morning dishes are boiled eggs and seaweed soup. The combination may seem unusual, but in Asia it is quite traditional.
Seaweed soup recipe
Ingredients:
- 20 g dried seaweed (wakame, nori, dulse, etc.)
- 2 stalks of celery
For the broth:
- 2 cucumbers
- 6 celery stalks
- 1 yellow bell pepper
- 1 apple
- 1 lime
- 2 cm fresh ginger
- pinch of cayenne pepper
- 1 tsp garlic powder
Preparation:
Soak the dried seaweed in water. Meanwhile, prepare the broth: juice the celery, apple, cucumber, and pepper. Add the ginger, lime juice, and spices. Chop the seaweed and celery and add to the broth.
What are the benefits of seaweed?
Integrative nutrition consultant Karen Cummings-Palmer notes: seaweed is rich in iodine, iron, calcium, collagen, amino acids and fiber. It plays an important role in supporting ocean ecosystems, and for the body it becomes a source of proteins, trace elements and biologically active substances. At the same time, it is not worth collecting seaweed yourself while relaxing on the coast: not all types are suitable for consumption, some can be toxic.
Benefits of Regular Consumption of Seaweed
- Improves skin condition. Seaweed contains collagen and vitamin C, which maintain elasticity and even tone.
- Supporting hair growth. They promote scalp health and can stimulate hair growth.
- Supports cognitive function. Omega-3 fatty acids and magnesium help reduce inflammation and the effects of stress.
- Supports thyroid function. Thanks to its high iodine content, seaweed promotes healthy metabolism.
- Gut health: Polysaccharides and fiber support a balanced microbiome and provide a long-lasting feeling of satiety.
Contraindication
The use of seaweed is not recommended for hyperfunction or inflammation of the thyroid gland.
Excessive amounts can lead to the accumulation of heavy metals, including mercury, cadmium, and lead.
The most popular types of edible algae
- Nori . One of the most famous types, rich in vitamin B12, iron, phosphorus, and vitamin A. Suitable in egg dishes, salads, or purees.
- Wakame . A tender, nutritious, and low-calorie seaweed with calcium and iron. Perfect for miso soup and sesame salads.
- Kombu. A source of iodine, a traditional base for Japanese dashi stock; also suitable for soups and vegetable dishes.
- Hijiki. Popular in Japan, rich in minerals, but contains inorganic arsenic, so it should be consumed in small quantities.
When is the best time to eat seaweed?
Experts advise including them in your diet when it's convenient to do so regularly: add seaweed flakes to a smoothie two or three times a week or bake nori sheets with a drop of sesame oil as a light snack.
Algae as a supplement
If you don't feel like cooking with seaweed, you can opt for supplements. For example, spirulina. This is a blue-green algae with a high protein and antioxidant content, or chlorella – a green algae with a detox effect that supports the immune and nervous systems. And, perhaps, it is with a plate of warm seaweed soup that the same morning balance begins that allows Amal Clooney to stay in shape – physically and internally.
Based on material from: Vogue.de