Collagen supplements have long been considered a classic for skin, hair, and joint care, but many people can't figure out the intricacies of taking them, especially since the relevant advice is often contradictory. In fact, the exact time is not as important as regularity. To figure it out, we turned to the experts.
The best time to take collagen
It all depends on your goals. Alexis Lopez, a clinical dietitian at Keck Medicine in California, suggests finding a time that’s easy to fit into your daily schedule and helps you remember to take your supplement: for example, adding collagen to your morning coffee or your evening meal before bed.
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For specific goals, such as reducing joint pain, supporting weight loss, or supplementing your exercise routine, collagen can be incorporated into your workout routine. For example, adding it to a smoothie 30 to 60 minutes before your workout can help stimulate collagen synthesis in connective tissues. Samantha Dieras, director of outpatient nutrition services at Mount Sinai Hospital, adds, “Studies show that taking collagen in the morning improves blood circulation and skin metabolism.”
At the same time, experts advise not to get hung up on the exact time. The most important thing is regularity. “Studies show that collagen works by taking it daily over a long period of time, not on a specific schedule,” explains Amy Shapiro, a registered dietitian and founder of the Real Nutrition practice. “After consumption, collagen is broken down into amino acids and peptides that circulate in the bloodstream for several hours, so the body can use it when needed, regardless of the time of day.”
How to best take collagen
Lopez explains that supplements are considered the most effective form because they are easier for the body to absorb. Collagen from food must first be broken down into smaller peptides, making it less effective. Supplements come in powder or liquid form, and you should choose one that is convenient to take daily. For example, Shapiro prefers powder because it is convenient and versatile. Dieras adds that powder is also a more economical and easier way to get the right dose compared to liquid or capsule forms.
Based on material from: Vogue.es