No, it's not green tea or regular mint. Its main ingredient is spearmint, a special type of plant that helps reduce inflammation, soothe the skin, and make it smoother. That's why spearmint tea is increasingly being touted as a natural ally in the fight against acne and skin imperfections.
Regularly drinking two cups of tea a day can help cleanse your skin from within, especially when combined with proper care and dermatologist recommendations. The drink also has a positive effect on the overall condition of the body, helping to maintain water balance and feel more energetic throughout the day.
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What is special about spearmint?
Spearmint (Mentha spicata) is known for its antibacterial and anti-inflammatory properties, making it beneficial for acne-prone skin. It is believed to help reduce redness, reduce inflammation, and keep pores clear.
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What effect does spearmint tea have on the skin?
Studies show that regular consumption of spearmint tea can reduce overall inflammation in the body, which can be reflected in the condition of the skin. In addition, the drink can be beneficial for oily skin: it reduces sebum production and helps prevent clogged pores.
How much and how to drink
For noticeable effects, it is recommended to drink two cups of green mint tea daily for at least two weeks. The drink can be consumed without sugar or with a little honey for a milder taste.
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Are there any contraindications?
Spearmint tea is not a medical product and does not replace treatment prescribed by a doctor. However, it is considered safe and can be a good addition to a comprehensive care regimen for problematic skin.
Based on material from: Vogue.it