Collagen, which is the main protein for the beauty and youth of the skin, is easy to lose if you don't know what can cause it. But you can always adjust your habits and lifestyle.
Collagen is a protein found in many structures in the body. It is often referred to as an important component of the skin. Collagen fibers form the framework of the deep dermal layer of the skin and are responsible for firmness, tone, elasticity, lack of wrinkles, and repair.
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What affects the destruction of collagen?
Ultraviolet radiation
Ultraviolet radiation causes oxidative stress, which contributes to the rapid destruction of collagen and a decrease in its production. Therefore, it is very important not to forget to use creams with SPF every day. Even in winter, when the sun, at first glance, is not so active. Long exposure to direct sunlight is in the first place among the factors affecting the destruction of collagen. If you are planning a trip to the sea or mountains, you should choose creams with SPF 50+.
Smoking and alcohol
An unhealthy lifestyle generally has a bad effect on the body, both from the inside and outside. Alcohol and tobacco greatly dehydrate the skin and make it look dry, thin and dull. After all, due to such bad habits, the skin loses collagen. In addition, alcoholic beverages contain a lot of sugar. This is a simple carbohydrate that also destroys collagen in the skin. And the harmful substances contained in tobacco lead to poor blood circulation and oxidative stress, as a result of which collagen also does not increase.
Stress
Stress has already become a sign of our time. But it is important to try to minimize it. Because its imperceptible destructive effect greatly affects the amount of collagen in the skin. It is because of chronic stress that many important processes in the body slow down, in particular the synthesis of collagen and hyaluronic acid and the renewal of epidermal cells. Stress hormones stimulate the production of an enzyme that breaks down collagen and elastin, and the skin becomes less elastic and resistant to damage.
Improper nutrition
An unbalanced intestinal microbiome can also lead to the destruction of collagen. An excess of sugar and fatty foods reduces the intake of beneficial elements, in particular vitamin C, which is necessary for the synthesis of collagen. If the level of collagen in the body is normal or not critically low, it can be maintained with products rich in this protein. Consuming large amounts of sugar also has a negative effect. Glycation is a non-enzymatic reaction between sugars and amino groups of proteins (for example, collagen). This leads to a disruption of the collagen structure. Also, a lack of vitamins and minerals prevents the body from synthesizing collagen normally.
Sedentary lifestyle
Physical activity is critical for collagen production. Regular exercise not only strengthens muscles and joints, but also stimulates collagen production. It is even better if the exercises are performed outdoors. Don't forget about sleep. Getting enough rest at night (and sometimes during the day) helps produce collagen.