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Vitamin D reduces our biological age by three years

Vitamin D reduces our biological age by three years 2

The large-scale, multi-year VITAL study, conducted by scientists from Massachusetts General Hospital (Mass General Brigham and Women's Hospital) and the Medical College of Georgia, involved nearly 26,000 participants: men over 50 and women over 55. The study aimed to examine…

Is daytime sleep really good for health?

Is daytime sleep really good for health? 8

Is giving in to Morpheus' call in the afternoon an act of self-care or a bad habit that ruins your night's rest? We asked a somnologist about all the nuances of daytime sleep. Is a daytime nap an elixir of…

Food is more important than sex

Food is more important than sex 16

An American dating site conducted a survey among single women: “What's more important: sex or food?” The results were quite surprising: approximately 32% said that if they had to choose, they would rather give up sex for a year than…