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10 Diet Myths That Are Harming You

10 Diet Myths That Are Harming You 4

Weight loss has its own mythology. Most dieters unquestioningly believe that bananas are the unhealthiest fruit, sweets are strictly forbidden, and a glass of dry red wine is healthy. Most often, we owe these beliefs to friends, advice from magazines,…

Excess weight. What's the problem?

Excess weight. What's the problem? 9

In ancient times, it was believed that “a beloved body should be large.” Poets and artists celebrated plus-size people, as plus-size women acquired the status of beauties, and men – strong and brave warriors. Nowadays, notions of beauty have changed…