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How does sleep support mental health?

Why do we spend a third of our lives in this most enjoyable process? Just two hundred years ago, we were literally “wrapped in blankets,” but centuries of high technology and rapid industrialization tell us that sleep is an annoying…

Trump’s Remarks on Women’s Hockey Before Speech

View gallery Image Credit: Getty Images A clip of Donald Trump congratulating the United States’ men’s hockey team through a telephone conversation on their Olympic triumph gained traction after the president shared an opinion regarding the women’s team. The call,…

Why do we need sleep?

It was only with the advent of modern technology that a thorough study and understanding of sleep mechanisms became possible. Although this topic had long interested researchers, it was technological advances that revealed that the body's purpose for sleep is…

7 Health Benefits of Citrus Fruits

Fruits are a true treasure trove of nutrients. They can easily replace pharmacy vitamins and saturate the body with beneficial microelements. Experts believe citrus fruits have beneficial effects on the body. In a study, scientists identified seven beneficial properties of…