Everyone's probably heard about the benefits of taking 10,000 steps daily to stay healthy. With the advent of step-counting gadgets, this theory has become even more popular. But what does science say about it?
It turns out this fact has nothing to do with science and is nothing more than a myth. This was discovered by WHO experts through serious scientific research. Through experiments, scientists have established that the real benefits come not from steps taken, but from daily 20 minutes of moderate physical activity. This could include running, walking, gymnastics, active work, or any other activity. The key to effectiveness is the continuity of this activity.
It's worth noting that four 5-minute brisk walks throughout the day are not the same as one 20-minute walk. Given human physical capabilities, walking 10,000 steps in 20 minutes is practically impossible, so the claim that such a step is essential for health doesn't stand up to scrutiny. So where does this figure, used as a basis by many active lifestyle enthusiasts, come from?
The 10,000-step myth originated in Japan back in the 1960s. European experts suggest that the emergence of the step story is directly linked to the invention of compact pedometers—marketers simply needed to give people a reason to buy these devices.
Today, scientists have also established that walking 5,000-6,000 steps a day is enough to significantly reduce the risk of cardiovascular disease and diabetes. This moderate physical activity, according to available scientific data, also reduces the risk of cancer.
Therefore, it's safe to stop obsessing over pedometer readings and start taking care of your health and fitness by engaging in moderate physical activity for at least 20 minutes a day. However, it's certainly better to rely on scientific facts rather than myths born in the middle of the last century.