1. Oysters. Several bivalves a day is the daily requirement of zinc, which can help prevent prostate cancer. 2. Nuts (walnuts, peanuts, hazelnuts). Especially in combination with honey: it is believed that if you eat them every day 3 hours before bed, then, as they say, Casanova rests… 3. Broccoli. Reduces the risk of bladder cancer, which occurs in men 3 times more often than in women. 4. Pomegranate. Known as a strong stimulant of potency. American experts claim that pomegranate juice is better than Viagra. 5. Salmon. Lowers cholesterol levels in the body, improves heart function, and strengthens the immune system. 6. Beef. Contains protein, necessary as a building material for muscles, and iron. Especially useful for those who do heavy physical labor or go to the gym. 7. Dates. A good snack after exercise – they help muscles absorb protein.