We all want to welcome spring in our best shape. To lose those extra pounds, you don't have to skip meals or even dinner. Quite the opposite.
Nutritionists say the secret to rapid fat burning is eating the right dinner, which should be high in protein. Proteins not only serve as the body's primary building blocks, but they can also help you lose fat very quickly. And it's best to eat them in the evening.
So, don't be afraid to have a cutlet or a plant-based protein dish, like beans, for dinner. This will boost your metabolism and keep your muscles in good condition. However, remember to eat dinner before 7 PM, and avoid carbohydrates like baked goods or sweets.
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