A belly full of fat is usually the result of a sedentary lifestyle, bad habits and an unhealthy diet.
Researchers have recently developed a comprehensive and effective approach to combating a protruding belly in the comfort of your own home.
First of all, you need to review your diet . You should eliminate sugary carbonated drinks, flour products, sweets, and fried foods . Experts also recommend limiting your consumption of hard cheeses and sweetened yogurts .
It's essential to eat fresh vegetables and fruits, nuts, and eggs . You should also include lean meats and fish, as well as low-fat dairy products , in your diet.
Equally important are exercises performed a few hours after eating . One effective exercise is the plank . To perform it, lie face down on your stomach, supporting yourself on your bent elbows and toes. There should be no arching in your lower back, keeping your back straight. Hold the pose for at least half a minute.
Clay or oil wraps are also beneficial. They not only help you lose belly fat but also improve your skin.
These measures taken together will help you get rid of extra inches on your stomach without leaving your home.
The main thing is to follow the recommendations regularly, and you can say “Bye!” to fat deposits.